ZOsavuta KUGWIRITSA NTCHITO: Pendetsani pang'onopang'ono mpira wodzigudubuza kumasopamwamba pa T-zone yanu kapena kulikonse khungu limakhala lonyezimira. Ndichoncho
ZINTHA ZONSE KUPOSA PALA LOFUFUTSA: Mosiyana ndi mapepala ofufuta a khungu lamafuta omwe amagwiritsidwa ntchito kamodzi ndikutayidwa, chogudubuza chotengera mafuta ichi.imatha kugwiritsidwanso ntchito. Kuti muyeretse, potoza mphete yodzigudubuza kuti imasule, ndikutulutsa mwala. Sambani ndi chotsukira pang'ono, muzimutsuka, ndi zowumitsa mpweya
asanakhomenso mkati
Zida zodzikongoletsera zapamwamba komanso zopaka utoto wapamwamba, zopaka utoto zolimba mtima zomwe muyenera kukhala nokha.